Team In Drive

Physical fitness. As mentioned, the physical and health benefits from basketball are the one benefit that is most recognizable. What you may not realize is exactly how many ways basketball benefits your body and your health. Basketball is a great cardiovascular workout. You are running and jumping and that really works the heart and lungs. You are getting your blood pumping and your breathing is accelerated. It is an amazing workout for your body.

You also get the benefits of strengthen your muscles, increasing your flexibility and burning fat. Additionally, you are increasing your speed and agility. You are learning to move in new ways and that is a great benefit to your body.Team work. Basket ball is all about working together to a common goal.  Garnett and Boozer – Players of the Week has to learn to work together to get the win. This is a wonderful skill for children to learn. It teaches them that they can not always be the star and that letting others help you reach a goal is okay. Learning to work with others is a life long skill that your child will use forever.

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